Sacred Balance Wellness Center
We honor the sacred connection between mind, body, and soul. We believe that every individual carries a unique balance within them, a harmony that when uncovered and nurtured, leads to profound healing, fulfillment, and joy. Our center is a sanctuary where evidence-based clinical mental health practices meet holistic, experiential modalities. Through this integration, we empower clients to move beyond traditional talk therapy into deeper, embodied healing. Our approach blends psychotherapy with movement-based therapies, mindfulness practices, and spiritual grounding to help you discover your own sacred balance.
About
Renee Alston
Clinical Psychotherapist & Therapeutic Movement Practitioner
MS, NCC
At Sacred Balance Wellness Center, we help individuals experiencing anxiety, depression, and life transitions find their inner equilibrium. Drawing from both clinical psychotherapy and holistic, movement-based therapies, I guide clients toward emotional resilience, physical grounding, and spiritual alignment. My approach is rooted in evidence-based mental health practices, while honoring the unique mind–body–soul connection that lives within each person.
I am a graduate of Mercer University’s CACREP-accredited Clinical Mental Health Counseling program, recognized as one of the top counseling programs in the nation. As a Therapeutic Movement Specialist, I integrate modalities such as Dance/Movement Therapy, Yoga Therapy, Mindfulness, Somatic Movement, and Meditation to create a sanctuary where healing unfolds—one step, one breath, one moment at a time.
01.
A safe, confidential space to explore challenges, process emotions, and develop coping skills. We use evidence-based approaches tailored to your needs, supporting mental, emotional, and spiritual well-being.
02.
Engage in supportive group environments focused on themes such as stress management, work-life balance, and creative expression through movement. Ideal for professional women and those seeking community healing.
03.
At Sacred Balance, our Couples Therapy provides a safe, supportive space to strengthen communication, deepen trust, and navigate conflict with compassion. Using evidence-based practices and holistic insights, we help partners rediscover balance, harmony, and intimacy in their relationship.
