Services

Therapy that meets you where you are—and includes all of you.

Choose a starting point. The work can be conversational, practical, body-aware, creative, or a thoughtful combination.

Care for
mind + body

In-person + virtual care

Individual Therapy

A steady, confidential space for anxiety, depression, burnout, grief, trauma, and life transitions.

Structured support for communication, conflict, trust, intimacy, and transitions within your relationship.

Gentle body awareness, mindfulness, and therapeutic movement for experiences that words alone may not fully reach.

Facilitated groups for shared support, stress management, connection, and creative expression.

Collaborative counseling for communication, conflict, changing roles, parenting concerns, and family transitions.

Guided, collaborative hypnosis to support relaxation, focused awareness, and therapeutic goals within a counseling relationship.

Compassionate communication support for separation, co-parenting conversations, and major relationship transitions.

Timely, structured support for coping, decision-making, stabilization, and identifying appropriate next steps during a non-emergency crisis.

Movement-informed workshops, staff development, and wellness programming for organizations and care communities.

Not sure where to begin?

A consultation can help clarify what you are experiencing, what kind of support you want, and which format may fit best.